Do you ever get that urge at work for a snack? Like always? So do we!
As much as we love snacking, it can significantly increase the likelihood of tooth decay. This is because the bacteria that lives in our mouth is constantly breaking down sugars in the foods we eat and drink which lowers the pH levels in our mouth making it quite an acidic environment. It takes a minimum of 20 minutes for the pH level to neutralise!
So if you love snacking, we’ve put together our favourite 5 sugar – free work snacks for you to enjoy!
Roasted Chickpeas & Edamame
- Unsweetened Yoghurt & Berries
- Corn Thins, Almond Butter and Banana
- CARROTS & HOMMUS
- DATES STUFFED WITH ALMONDS
Reference Image Sources: Pinterest